4 Ways To Boost Your
A toolkit to celebrate positive body image and challenge negative attitudes towards plus size bodies.
The first step in making body acceptance a reality is shifting your focus from how your body looks to what your body can do.
Body acceptance coach, Lucy guides us on how we can learn to treat our bodies with respect, understanding, and care.
At its core sexual confidence is feeling comfortable in your body.
If you struggle with sexual confidence, or just want to understand a bit more about it, then you're in luck. Grab a pen and note pad as sexfluencer Scotty, drops some gems on getting reacquainted with your body to boost self esteem.
A mirror isn't just for checking out your appearance. You can use it to help with self reflection and reaffirming positive affirmations.
Join Trina in this guided affirmations video to increase self-esteem and promote a general feeling of calm. Mirror work can make us feel uneasy initially because it exposes our inner critic, but the more you practice the easier it becomes, promise!
The term self-esteem is used to describe a person's overall sense of personal worth or value.
You might have low confidence due to something that happened when you were growing up. But the good news is we can grow and develop new ways of seeing ourselves at any age.
Join Tendai, as she lists her 5 tips to raising low self-esteem ad transports you to the dance floor to connect with your body and #JiggleYourBeauty.